EP #15 Forget about the 66 and just do it! - Personal fitness expert and nutritionist Erik Orgu

In this episode we meet one of the most popular and successful fitness expert as well nutritionist Erik Orgu from Estonia who shares some tips and tools where to start the journey towards better health and how to hack some of the main roadblocks toward your health goals. Someone who has been in the industry for over 18 years and has his own meal plan not only for adults, but also for children knows what he is talking about as he works towards a better future through better nutrition - one person at the time! 

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Summary 

 

01:43 Erik Orgu introduction – 18 years in fitness and nutrition

05:16 Try to do something new

05:51 Let food be your medicine!

06:20 Food should be their first way to approach their health

07:01 Over 50% of people are overweight!

07:53 Crystal's experiences with the 6 weeks program in Hawaii - food portions, when eating, no smart training

08:31 Crystal lost 15 kgs

09:16 Where to start your health journey?

09:29 Just start taking action!

10:11 Plan of action

10:20 Need attainable goal

10:55 So many start to pay attention when it is a bit too late

11:11 In Estonia 12 000 people are using my meal time app

12:00 Consistency helps to make it a lifestyle

12:16 Good nutrition is as important as breathing or moving

12:36 You do not put junk into your car, but you do it for your body!!! WHY???

13:50 Crystal's relation to food and cooking

15:00 Let it stay to the past and reset

15:30 Make a new connection with food and present and think about the future

16:13 Leave the old and move on

16:35 Crystal got help from Inner Child

17:50 Do not suffer when it comes to food

20:00 Churchill said – If you go through hell keep going, you will get through this eventually. 

21:10 Do the right thing and keep going you will get there

21:30 Think of the reason why you are doing this?

21:55 You want to be in the shades on the photos, avoiding the mirrors?

22:18 Simple and easy is different

24:30 People can go back to the old

26:27 Fluctuate with your weight 5 kgs up and down is okay

26:47 If women fluctuate 20 kgs + over and men 30 kgs + over is not okay

27:10 20 people a day in Estonia die because of lifestyle issues!!

27:30 66 days to reset a new habit??

28:19 No magical time – you just have to do it

28:39 Sugar hangovers means to cut out sugar

30:00 Forget about the 66 day rule – just do it!

30:35 One of the easiest ways to motivate your health journey is to find your WHY you are doing it

31:26 Low self-confidence and shame can stop healthy lifestyle

32:29 Requires different action and may make you feel uncomfortable

33:05 Figure out that "why" themselves and then once the reason comes then say it out loud

34:00 Appearance is one of the main keys to look better

34:21 When they come because of their health or be in better health for grandkids

35:14 What is normal?

35:24 Vanity is number one reason 

35:48 When you feel shame it will block your action taking to take better care of yourself

36:27 I know what they know about themselves – get rid of fear or shame and then the journey will continue with excitement

37:04 Help to eliminate that negativity

37:27 Needs to be told early in life as later is so hard – how to keep them going with my support

38:00 Children projects in relation to food in Estonia

38:28 In the beginning adults have worries and problems

38:42 Solve problems

39:02 Seldom – ray of light people give good feedback

39:38 Adults need to be example – as the kids are learning from them

40:21 Overweight parent is the cause for overweight kid

40:46 Parents need to eat right

40:55 Practice a good activity

41:11 Be the example to the kid

41:44 Have to be sure they do it right – tasty food and right portions

42:05 Parents may turn into nutritionists things can go bad

42:54 Physical activity – even just walking, playing a game connect mentally, have more trust between parents and kids

44:16 Maximum minimum to get going?

44:28 10 000 steps a day is a good start

44:41 Eat right in the beginning 50% of the time

45:00 Eat at least 50% healthy per week

45:13 Sleep is very important too – serious reorganizing person's activities

45:36 Need to prioritize

45:52 Health is usually on the last spot in the priority list

46:46 Walk instead of driving the car or buy a treadmill!

47:14 Need to make serious changes!

47:29 Every person should sleep as much is enough for them, even at daytime

48:31 Sleeping is essential for me I plan my day accordingly

48:51 When I need to eat, I eat or sleep I sleep

49:21 Sleep therapy in Mexico hotels

50:04 Where to find Erik?

50:27 Find him on Facebook

50:46 Find his meal plan in English erik.orgu.ee in English

52:40 Try out Erik's meal plan!

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Erik Orgu:

FB here: www.facebook.com/PTErikOrgu

Erik Orgu meal plan app: erikorgu.ee/app/en

Check out a gift from Erik here: https://infinite-activation.mykajabi.com/erik-podcast-promo

 

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Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts