EP #16 Start to change your life by changing your meals! - Personal fitness expert and nutritionist Erik Orgu - Part 2

In this episode we continue to get to know Erik Orgu more. Sometimes you can get extra publicity from some previous and evil ex girlfriends through a "pastry scandal". Sometimes you need to learn self-defense when you get couple of life threat letters per year. Courage can be cultivated much more in another country. How Erik moved from chef to personal trainer and nutritionist profession. Why is Erik still single? How does he relate to women? How diet can be the main game changer of your weight loss and overall advancement of health? He will also share tips to fresh entrepreneurs and what are the main mistakes he made when he started out. What should one know about delegating in business? 

To support this Podcast - please share, like, review and download it. All comments, ideas and support are welcome! For financial contributions contact us in person!

Summary: 

 

03:00 Erik's comment about “pastry scandal” (kringliskandaal) in Estonia

03:42 Two ex girlfriends and media entertaining themselves

04:14 99% of people are understanding the story

04:40 People who were so close did something so terrible

05:12 Observing what people are doing

06:17 Best meal for an Estonian is another Estonian

06:49 There are people like that everywhere

07:09 People who feed on negative emotions

07:29 I do not negotiate with terrorists

07:51 Death threat letter Crystal Ra got

08:21 Erik gets two death threat letters per year

09:03 Protect myself by eating right and exercising, positive thoughts, kickboxing classes, I know how to take care of me and protect myself if need to be

09:42 Self-defense course is a good idea – to protect yourself

10:39 You need to know what to do when someone attacks you

11:27 Take care of myself and people

11:48 Protecting and preventing children's harm

12:39 For kids – something bad happens – get help

12:50 Adults are free, and should walk around confident and skillful

13:08 Mental self-defense is very important

13:20 Should not be offended by bad words – what should you do now?

13:44 Should stand up for it

14:14 Erik Orgu and still single? What is up with that?

14:55 The other person was there because I did not get along with myself

15:11 Have to have a good relationship with yourself first

15:33 Getting accustomed to the non single side again

16:33 Publicity thanks to exes and got many lessons

16:52 What role do women play for you?

17:31 Have seen guys who act like women and the opposite

17:48 Differences in organs and appearances

18:18 4 categories of women in my life – I work with, relatives, friends and girlfriends women as potential partners

19:17 I respect both – men and women

19:52 Try to be good to everybody

20:01 Did England boost your courage?

20:31 Living in London – change was so gradual – I had to come back to Estonia to understand what changed

21:13 Behaving like someone from UK in Estonia was weird

21:51 Politeness of a regular Estonian in UK

22:48 I was born with the interest for food

23:12 I did not know that nutritionist or personal trainer exist

23:39 Stopped working as a chef in London so I could do something I loved more

24:00 Food has calories, I can apply the science of the physical exercise

24:19 I can put all these talents together – personal trainer, nutritionist and chef

24:59 Physical training and nutrition knowledge and tested a lot on myself

25:31 Training all the Estonian people but nothing was changing – because of the bad diet

25:59 75% want to tone up and lose weight. I needed to focus on nutrition and get better on it myself

26:33 Treasure box (Aarete Seiklused podcast in Estonia)

26:55 I can do what I love and make it into business

27:09 Tips to new entrepreneurs

27:33 Person needs a good mentor – as during the first year everything can go wrong

28:28 Person needs to understand what is marketing – if you do not know what it is

29:02 Selling is every businesses business

29:09 Get good at selling – a person should read 4-5 books about it – take the most suitable parts and apply to their business

29:40 Know your stuff very well – you have to know everything about it

30:35 You have to know what you are doing

31:16 Everybody who starts the business has big dreams

31:31 I prefer to delegate less

31:53 It is very hard to find good people

32:07 They try to delegate a lot in the beginning

32:25 You need to do so much yourself to figure out your business in the beginning

32:39 I started with 80 hours per week when I started

33:03 You need to do it for a year or two and then you know how to delegate better

33:34 You have to be so crystal clear when you start to delegate

34:10 Good people in my team

34:35 3 biggest mistakes in business

34:44 Thinking and hoping that good times will last

35:05 Worrying about that the bad times will last – stressing yourself out

35:28 There is always something new to learn – never stop learning

35:41 When you stop learning you stop producing

36:26 3 things I have learned about money

36:40 Money is useless if you do not do anything useful with it

36:56 Make it produce more money or good emotions

37:07 We trading money for emotions

37:22 Everything will end up with an emotion

37:53 Trading money for emotions

38:04 Think what makes you happy and trade your money in for that

38:17 There is always time to spend money but you need to make money

38:39 What makes people happy

39:01 I do not need a yacht – maybe I could buy kite surfing equipment instead?

39:44 I do not need much for happiness

40:22 The freedom to do when you want with whom you want

40:55 If you have a lot of money but bad relationships and sit at meetings daily – does not seem happy

41:41 I need to feel happy 24/7 not only once a week

42:01 Please eat right!

43:01 Legacy part is yet to come – to see that

43:21 I have not reached that level yet. I need to do something bigger I have done now.

44:01 Find Erik on FB official page – with 40 000 likes

44:50 Meal plan in English – erik.orgu.ee

46:13 Meal plan gift

**

Erik Orgu:

FB here: www.facebook.com/PTErikOrgu

Erik Orgu meal plan app: erikorgu.ee/app/en

Check out a gift from Erik here: https://infinite-activation.mykajabi.com/erik-podcast-promo

 

**

To make every Podcast count, please do not only listen or like it, but also download it - this helps to grow our numbers which can soon help to support us also in other ways; share it with many; make it your regular companion wherever you live, are or whatever you are creating in your life!

Find our Podcast also at Spotify, I Tunes and Google Play!

Check us also out in FB, and You Tube

Some days after each audio version of the Podcast we will upload the video version to our new You Tube channel (#abundanceinactionpodcast).

So check that out as well and support it the same way.

Leave your comments, suggestions and ideas or a wish to contribute to us in comment sections or via email to abundanceinactionpodcast@gmail.com or to FB: www.facebook.com/abundanceinactionpodcast

Thank you in advance!

May Aloha be always with you!

Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts