EP #20 From struggles to greateness with Wildfit lifestyle - Mechanical engineer and Certified Wildfit coach Harri Parker

We need more men who are conscious leaders and not only but also into health coaching - like is our guest today a certified Wildfit Coach Harri Parker. How does a mechanical engineer with a history of being bullied as a kid turn into a happy Wildfit coach in Estonia? Join us for the conversation where we talk about winter swimming in Estonia, how to move forward from suicidal thoughts? How a masterclass with Eric Edmeades  can give you a new direction to your life? What is Wildfit 90 days challenge like? Wildfit is not a diet, it is a lifestyle. Why is it that when your body feels better you can also focus better on your self-development? How to eat with no guilt and regret? How Wildfit can help to kill the sugar monster and how Wildfit helps to turn from your sugar burning system to fat burning system? Nothing tastes as good as healthy feels!  

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Summary:

03:00 Harri's morning rituals

04:28 Winter swimming

05:23 To regenerate our growth as well rejuvenate the whole system

06:00 Boosting the immune system

07:21 Crystal's morning and evening cold shower practice

08:21 Mechanical engineering image

08:43 Wildfit coach

09:10 Harri's job as a mechanical engineer

09:43 You learn so many different areas – mechatronics, programming

10:36 Mechatronics is coming back again

10:53 Mechanical parts for going to the moon with NASA

11:41 What is mechanical engineering about? How does it work?

12:13 Now work as a project leader

12:26 Create and find some solutions and figure it out

12:49 As a leader allow the team to do the best job

13:08 How to coach people in general

14:00 Challenges while growing up

14:30 Not too popular during school years

14:50 Bullied at school for 2 years straight

15:15 No kindergarten - so no socializing

15:51 Tried to protect the girls in the bus

16:17 I am smarter than them mindset later in high school

16:35 The thought – what do they need from me when they talked to me

16:51 Clear my thoughts and patterns in a very fast way

17:12 Believe in myself and do not want to change my story any more

17:44 Consciously always fought back

18:04 Suicide thoughts since the fifth grade as I could not fit in

18:22 I had nothing to lose

18:37 Going in the fights with the mindset – I can die – who cares!?

19:00 The story of the Egg movie – we reincarnate again

20:00 I have been very good in supporting others, especially women as a good listener

21:00 I never talked about myself - I mainly listened

21:25 My brain is more logical – I see the reasons why they are thinking the way they are

22:10 I am a good space holder

22:26 I had a lot of rejection in my life prior Wildfit

22:47 Realization from my childhood why I could not accept the compliment

24:00 What is Wildfit and how did Harri find it?

24:50 As a child underweight but 6 years ago it got out of control

25:32 Wildfit is a lifestyle not a diet

25:52 We go through different seasons and ways of eating

26:09 A big breakup prior starting Wildfit

26:43 Was clinging to that relationship

26:54 I had very low will to live

27:32 Masterclass with Eric Edmeades last year

28:03 Week by week program for 3 months, give the body a release

28:31 I released 10 kgs, 8 of that was fat and 2kg the rest

29:04 When body is better then the mind is better too

29:26 Went to Tony Robbins workshop but it did not really stick and I needed a shift with my body

29:44 Wildfit is how I live. I eat whatever but I eat differently, with a different consciousness

30:01 Do not feel guilty any more and regret when eating

30:26 Napoleon cake – I looked at it but did not want it any more

30:56 I have given up milk products, gluten, as well alcohol and coffee

31:57 Sometimes it is easier to just go cold turkey and quit right away

33:38 Why dieting does not work?

33:47 Why Wildfit works?

34:01 It is not about calories and starving

34:45 You make changes in your food – when you feel great you do not want to lose it

35:02 You notice when you do not feel so good and you want to have that high energy

35:33 Eating pizza experience

35:59 Nothing tastes as good as healthy feels

36:50 If you wake up fully energized – you do not need the coffee any more

38:00 Crystal's experience resetting the body from sugar burning to fat burning

40:00 Importance of having the group and coach during this challenge process

40:46 In Estonia 50% of meat products have sugar in it – it is biologically addictive

41:23 Sugar is signaling that the winter is coming and we have to store energy as much as we can

42:00 Food industry hides sugar with different names

42:46 Taking a break of sugars and processed sugars

43:00 Fight with the Sugar Monster during the program

43:13 Keto diet is one quick way to get into it

43:25 Fat is there to restore everything – including the toxins

43:52 It is a step by step program to build up your body

44:27 Hormonal overdrive with the Wildfit example

44:41 Many women have got their menstruation back

44:57 We give the body a break

45:13 Living through seasons and fall

45:36 When we get healthy fat in - then we can start to release the old garbage and old fat

46:10 You breath out over 80% of your fat!!!

47:39 Health Coach Parker Oü - other links check below

48:12 Gifts – Free coaching sessions – 45 min – use code "Abundance in Action" – get free

48:40 Get 30% of discount for Wildfit program

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More info about Harri: 

FB -

Professional - www.facebook.com/HealthCoachParkerOU

Personal - www.facebook.com/harri.parker

Website - healthcoachparker.com

Instagram - instagram.com/healthcoachparker

Find Harri's gift from Wildfit here - How to change your food relationship with the knowledge of the 6 Human Hungers?

https://infinite-activation.mykajabi.com/harri-podcast-promo

 

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Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts