EP#35 Jessica Sorensen - Money Coach - Inspiring to live from the courage to be authentic

Join us for an adventure with a certified Money Coach and the owner of the Fulfilled and Abundant coaching and Art of presence teacher Jessica Sorensen who guides us back to her roots in Brazil. A woman who speaks fluently 3 languages, creates magic with children and also knows what it means to be depressed and how to get out of it. Jessica embodies what she teaches whether it is interior design, how to awaken as an empath or receive more abundance or connect to our true full presence. Her calm presence makes you feel like you are surrounded by an army of angels who take care of your safety every step of the way. A woman who's mission is to inspire people to live fully from the courage to be authentic every step and every breath of the way! A truly amazing episode which you should not miss! 

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Notes: 

 

02:20 Introduction

02:30 Half Brazilian and half American

04:00 Language and habits transformer

04:33 Half Brazilian? How?

05:16 Grew up in USA

05:34 Went back to Brazil as a 15 year old

06:00 Guy crazy in Rio De Janeiro as a teenager

06:14 Depression at 14

06:26 Lived with my aunt in Rio

07:00 Learned Portuguese in 2 months

07:37 Learn languages very fast

08:00 Talked to Portuguese to my mom and my other friend and listened to Portuguese music

08:45 Body image as a teenager

09:45 Clinging to Portuguese to gain confidence

10:12 Learned Spanish too

10:22 How was Rio during that time?

10:56 Food the Brazilian way

11:43 Friday cake baking

11:53 Shopping was awesome and also bikinis are the best

12:52 Crystal’s first experience in Mexico

14:42 Friends of the friends

15:02 Ocean Beach in San Diego similar

16:08 South African townships experience for Crystal Ra

16:37 Depression struggles Jessica had

17:46 Was not happy with my friends. Crying a lot.

18:36 Feeling that it is not okay – not showing to others

19:04 Think of somebody who is safe for you

20:00 Find someone to feel safe with

20:44 Under 18 seeks someone who is older and has gone through the same

21:01 I needed rules – was not allowed to break

21:14 Exercise every day outside – mood was affected of movement

21:29 Being fully hydrated – influenced my food

21:40 Exploring or doing something different

21:54 Not impossible to feel curiosity and depression at the same time

22:16 Worked to forget it

22:29 Affirmations repetitions

22:37 Little book – my book of good things – throughout a day

23:23 Agreements better than rules?

23:57 Non-negotiable rules

24:11 Not more than 3 and not longer than 2 hours a day

24:39 Rewards my favorite

24:53 Doing what I said I would – reward

25:00 When I archive this outrageous goal

25:12 Rewards have to match with the achievement

26:00 Reward with kind words

26:05 Empath and sensitivity awakening

26:38 Who is an empath? What to do to support that awakening?

27:07 Feel other people’s feelings

27:17 Sometimes feelings are not mine

27:32 Even depression may not be yours

27:47 Find something what nourishes you inside – meditation, walks, time with animals etc

28:16 Replenishes you and discharges what is sticking to you

28:38 Ask - who’s is this?

29:37 Who sent you? What is your message – needs to be delivered

30:50 Journal a lot

31:02 Interior design experience with coaching

32:02 Not licensed interior designer

32:18 Using the home as a manifestation tool

32:31 Crystal clear on your vision what you want

32:47 Personify it – home has its own energy

33:15 Have a relationship with your house

33:27 Personify it to the walls – in color, texture, style, images

34:01 Extremely healing to match with the core of who you are

34:29 Physical experience increases how much good you will be able to receive

35:04 Home is an extension of who you are

36:02 Feel better

37:07 Habits and language like furniture in the house

37:31 Eliminate the word should

37:50 Eating habits

38:05 It is easiest to change morning habits first

38:22 Group habits together – going to kitchen to drink

38:58 Money habits – every time you buy a coffee – tip

39:25 First thing you do to get into the car

38.49 Becomes more natural

40:20 Crystal’s bhastrika breathing and pause stretches after sessions (check it out here:https://youtu.be/wrQvdl-9Wew) 

42:40 Magic with children

44:11 From babysitter to au-pair experiences

44:32 Establishing rapport very fast

45:00 Change the bad behavior in myself with meditation

45:30 Do a meditation with my heart prior meeting the kids

46:22 Baby jumped into my arms

47:01 Hum and lower voice is more like able

47:17 They are capable – to raise the expectation with sweetness and love

48:02 I do the energy part

48:40 Children are so opened

49:14 Allow the kids to explore

49:50 How to increase your abundance?

50:00 Start with a budget and set aside 1 – 10% every month

51:00 1 year of income is a good start – for how many people?

51:35 Budget approaches – just in case – for big wins and celebrations

51:52 Affirmations on your mirrors and mirrors and repeat them a lot

52:13 Repeat at least 5 minutes a day – do a visualisation what it is for you

52:53 Dress for success always

53:16 Celebrating debt free stage with new earrings

53:33 Enjoy the abundance you already have – bath and luxury

53:49 Eliminate sugar – if you eat it you crave it

54:17 Easier to grocery shopping – things which add app

54:49 What makes you feel abundant – clean house, sport, art, working out, shooting range?

55:08 Makes you feel that abundance – commit time to do that

55:12 Working with the coach or therapist

55:41 Raise your limit of your abundance

56:14 Nurture your abundance

56:52 Spa experience for Crystal Ra at home

57:16 Learn to increase your abundance – investments – real estate, bitcoin, stocks

57:40 Growing abundance

58:06 Jessica’s legacy

58.20 Courage to be authentic

58:34 Not authentic – out of obligation

59:26 Sense of duty takes over – takes courage to take a step outrageous

60:00 Happier

60:30 Start as a teenager

61:11 We are here for joyful journey

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Read more about Jessica Sorensen: 

www.facebook.com/jessica.sorensen.90

www.fulfilledandabundant.com

 

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Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts