EP#43 Certified WILDFIT® coach Louise Nadeau - It’s possible to grow younger as you age!

Today's guest is a wonderful woman who I’ve had the pleasure to work with, Louise Nadeau from Canada.

Louise refused to let her life be dictated by pain and discomfort.

Her major makeover started with changes in her diet along with learning to put herself first.

On this journey she discovered a whole new world of live foods with rich nourishment and this taught her to make better food choices for her better future.

She also began to take better care of herself more holistically realizing the importance.

In 2008 she started vegan lifestyle and later complimented it with the WILDFIT lifestyle program.

This change became a lifestyle that now weaved together with many more great ideas and tips.

Louise loves to be creative in her kitchen along with having kitchen get togethers to share her gifts with others through her WILDFIT group coaching.

Today she is a certified WILDFIT® coach who is living proof that it is possible to grow younger as you age!!

In addition to wonderful tips about how to live a longer life, with feeling great and having so much energy, she is looking forward to the day she can get a ski pass for free, when she turns 80, to enjoy the mountains full on!!!

She truly lives her life with courage every step of the way!

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Summary:

2:12 Intro to Louise

06:05 Impressed by Kris Konsap’s Podcast (check it out here:)

06:44 The healing power of Food

07:36 Three Quotes to Love

09:35 WILDFIT heaven at Crystal’s sister’s place

10:06 Crystal’s sister is a WILDFIT secret agent

11:04 Invest in your health as early as you can

12:46 Growing up in the 1950’s and 1960’s

13:30 There was something not quite right

13:58 I’ve only lived half of my life

14:24 I started not feeling so well

15:30 “Mom you got to see somebody about this”

15:50 Good news, bad news

16:30 I don’t want to live just managing my pain

17:41 Get your body, mind and spirit sorted out

18:50 Health Transformation Program

20:00 The toxins gone, pain was gone - taking care of me first time in my life!

21:52 “I got my Mother back...”

22:23 It’s important to know why you are doing it

23:38 What made the pain disappear?

24:40 Doctor didn’t even ask what I did

26:55 My friends started asking, can i teach them a little

27:40 “Live With Live Food” was born

28:32 Eric Edmeades and behavioral psychology

30:17 Phone call to WILDFIT headquarters and talking to Eric Edmeades

31:20 Principal of an International School

33:15 Free ski pass

34:12 Becoming a certified WILDFIT® coach

35:23 How WILDFIT benefit’s you

36:09 Don’t try to convince everybody, but just be the example

38:00 Getting comfortable in being “that person”

39:11 Week by week guidance and experiments

42:03 WILDFIT group benefits

43:00 Sprouting

43:34 Sprouting machine

45:20 Alive food

47:25 My dinner plate

48:14 Raw food versus cooked food

50:04 What does being a vegan mean

51:48 What is your “why”

53:14 Most people just wanna have my energy

53:58 Expanding my reach

54:22 Hoping for WILDFIT program for teenagers

55:49 Need for the message of nourishing yourself

56:21 Crystal’s late grandmother’s legacy

58:10 If we don’t invest in our bodies we don’t have anything to harvest

01:00:32 We have to make more conscious choices

01:01:16 Louise’s Legacy

01:02:14 Being vibrant and taking care of myself

01:03:50 Aging doesn’t mean a thing to me

01:04:01 Writing on sauna’s wall

01:04:58 If I can do it, you can do it

01:06:12 How to take contact with Louise?

01:06:48 Louise’s Gift

01:08:27 Experimental cauliflower bread

 

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Read more about Louise Nadeau here:  

Contact Louise here: livewithlivefood@gmail.com 

Find Louise's gift about sprouting tips as well instruction video  here: 

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Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts