The main topics of the Podcast are: Holistic Abundance, Dreamers and Doers, Inner discoveries and insights, self discoveries, spirituality, growth, Divine Entrepreneurship, Balance, Happiness, Dreams and Success, New Time Relationships, Wellbeing, Sexuality, Health and more.
Monday Jan 17, 2022
Monday Jan 17, 2022
In this episode you can get a little overview of the three super simple steps to reset or kickstart your health. These are the basics of the basics.
Crystal Ra will also share how she found her way to WILDFIT and how it changed her life.
- What is different now?
- How can we start with simple steps and really integrate it into our new habits? What would it take?
- What is the most important life area where to start if you want to build a strong foundation to your life?
This episode gives you a little taste also how Crystal Ra is as a coach and if you would love to have a coach in your life how she can support your transformations and navigations in your life.
01:29 What is up with the Podcast right now?
02:20 Quantum Shift experience in Nov 2020
03:09 Invitation to WILDFIT 90
03:43 How to get your husband into a health program trick?
04:31 Let go 14 kilos/30 pounds and husband even more
05:00 It is necessary to get our bodies in balance and healed first
06:00 WILDFIT Coaches Program
06:40 Clients changes also physically
07:44 5 day Health Reset Challenge
08:38 Breathing as your first step
09:00 WILDFIT’s 5-5-5 breathing technique tutorial
09:24 What does happen in the body when you breath more deeply?
12:03 Bhastrika you can learn here:
13:10 Alkalize your body
13:40 Step 2 - Good water formula from Riina Raudsik
14:20 Good water formula instructions
15:06 Why Himalayan salt?
16:25 Step 3 - Movement – Garment or fitness watch
16:38 Use phone app if need to be
16:48 Map how many steps per day you do now?
17:06 Commitment to yourself and health
20:03 How to start move more?
20:38 How to integrate good habits?
21:34 Be connected to your WHY
22:27 2005 and Abundance Wheel introduction
23:13 Holistic and happy life – comes of all the quadrants in action
23:40 Everything starts from good health
24:20 All the 3 steps into practice – will change your health
25:44 5 Day Health Reset Challenge in March 2022
26:19 WILDFIT Groups in January, April and September
26:33 1-1 all year round
26:51 Living WILDFIT for over a year
27:48 Health starts in the grocery store
28:08 Homework in the grocery shop
29:08 Hidden sugars in the food in the future episode
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May Aloha be always with you!
Crystal Ra Laksmi-Ditton & Michael Ditton
Abundance in Action Podcast co-producers and co-hosts